5.8.10

Marthas Vineyard Fitness Retreats:

We are very excited to Announce Our New partnership with The Beautiful Colonial Inn! Now Health and Fitness can be included in your vacation of choice! We look forward to working with you!

Martha's Vineyard & Fitness combine for the Perfect Vacation Package

The splendor of Martha's Vineyard's natural surroundings is the ideal backdrop to begin the road to fitness or to glean new inspiration and wellness tips as you continue your journey. The Colonial Inn has partnered with the well known and popular fitness trainer Nisafit, along with her team of health and fitness consultants, to assist in your quest for a stronger and healthier you. If you don't see the combination of elements that you need, please call and ask for one of our customized packages! Ask about our Bridal Bootcamp designed to help the bridal party get ready for the big day!

Five Day Martha's Vineyard Fitness Retreat *

Available Sunday - Thursday nights, this retreat is meant to really jumpstart your fitness regime, or to get ready for that big event. The package includes:

Five nights room accommodations for 2 (one queen or 2 double beds)

Continental breakfast each morning

Five mornings of Nisafit Bootcamp

Two days bike rentals with bike map

Plenty of time to explore the island!

Package price for 2 people -

Spring (through 6/24/10)- $1075

Summer (through 8/5/10) - $1875

Fall (9/5/10 - 10/17/10) - $1175

Three Day Martha's Vineyard Fitness Retreat*

Available Thursday - Sunday, this package is geared toward all of us that are short on time (so no more excuses!). Take time now to juggle your schedule and squeeze in a long weekend to take care of the most important, and neglected part of your life - YOU! The package includes:

Three nights room accommodations for 2 (one queen or 2 double beds)

Continental breakfast each morning

One muscle conditioning class with Nisa of Nisafit

One Boot Camp class with Nisa

One yoga class with Bonnie McElaney-Menton

One day's bike rentals with bike map

Plenty of time to explore!

Package price for two people -

Spring (through 6/24/10) - $695

Summer (through 8/5/10) - $1295

Fall (9/5/10 - 10/17/10) - $945

* All packages are designed for 2 adults (over 18) and are based on availability at time of reservation. Packages include tax, but do not include gratuities. Different packages can be customized to meet your individual needs. Please call early for best availability of rooms and class space.

2.11.09

April's NisaFit Cleanse

Nisafit Cleanse Info:

Come stay at The Crocker House Inn... A unique sea-side experience on the Island of Martha's Vineyard, come feel the Ocean breeze on your face be a part of Missfits Bootcamp every morning at 6am.

The Cleanse is 5 days 3 of them will be all veggie liquids (juices and raw soups), you will also enjoy an incredible 90 min massage and salt scrub, an organic 90 min facial which includes 3 masks,foot bathe, aroma therapy, and Restorative Yoga... for detoxing and lymph stimulation.

Photobucket Come explore what Martha's Vineyard has to offer, explore our incredible natural beauty. Nisa has spent most of her life doing just that,what better tour guide could one ask for? Learn the tools for a new way of thinking and eating. Nisafit is a lifestyle! Change your life! April 23rd-27th.

For those of you lucky enough to live on Martha's Vineyard, there is also a similar program available, Please contact Nisa for more info.

Nisafit

1.31.09

The Last day of a 10 day Cleanse

Today is our last day of the Post Holiday 10 day liquid feast Cleanse! Congratulations girls you made it Wow!!! I can tell you that not eating solid foods for 10 days is rough, however we did it and I am so Happy to report the first official Nisafit Cleanse was a super success! I am organizing our next one for April 2009....so if you were on the fence call me for the info.

The next Cleanse will be 5days and similar in that there will be massage and yoga included, however it will be half the time,so more manageable.

Thank you all so much! Best Regards~~~~ Nisa

Nisafit

12.18.08

Hello all..I am getting really excited about this "Post Holiday Cleanse" scroll down to health and wellbeing for all the info!

I am taking deposits now! There is Limited space, and lots of interest.

Please Call for more Information 508-696-5409

NOW Taking Credit Cards!!!!

Might be a different idea for a Christmas present too...The Gift of Health!

Best Wishes Nisa

Nisafit

12.11.08

Health and WellBeing

Photobucket

NisaFit Offers

"The Post Holiday Cleanse"

If you want to feel the best you have ever felt, have clear eyes, lots of energy, and a naturally lean body. I suggest you start here.

My Cleanse Includes

10 days of Missfits Bootcamp
1 on 1 personal consultation and Goal setting with Nisa
The Heathy Living Workbook
10 Day liquid feast/cleanse day to day planner and recipe book
1 liter water bottle
Super Green Powder and pH drops

Plus

SPECIAL workshop with Jane Counter of the "JLC Cleanse" from Vail Colorado

Special! Exclusive Two-Day Massage Package for "NisaFit" with Dana Laven

Day One: full body massage-60 minutes with aromatherapy.
Day Two: A Sea Salt Body Scrub followed by a 75 minute full body hydrating massage.

AND, Yoga with Elissa Lash of Om Body.

A seven series of 45 minute classes following each Nisafit Bootcamp session. These classes will be designed to deeply stretch the muscles and fascia (soft tissue), stimulate and massage major internal organs,and bolster your entire cleanse experience.

Start Day: Wednesday January 21st

Please Call for more Information 508-696-5409

Nisa

2.25.07

The pH Miracle for Weight Loss

pH Miracle for Weight Loss Book

"Practically speaking, getting to-and keeping-your ideal weight requires eating plenty of high-quality, healthful fats and focusing your food choices around green vegetables. The biggest secret of all is actually in what you drink, and this book reveals how keeping your body sufficiently hydrated with the right water makes all the difference. These are the tenets of The pH Miracle for Weight Loss, which you won't find anywhere else."

From the book by Robert O. Young, PhD & Shelley Redford Young