★ Read about Nisafit in Oprah Magazine
★ Mission Statement
To offer all my skills, education, experience and personal commitment so that my clients can achieve the goals they set for themselves within the parameters of a healthy, sane, and safe lifestyle. more about Nisa...★ Testimonials
It's really a joy to work out with Nisa.- Carly Simon
more testimonials...
9.7.10
boot camper suzanne's blog update:
so our "DAILY" fitness blogger suzanne has decided to take a vacation from health so we will keep you posted as to when she decides to get back on the horse and continue her weight loss journey.....today was day 2 off suzanne not coming to camp lets see how tomorrow goes.
also if you are one of the 8 girls that have decided to not show up for a commitment that they each made to me and to themselves...(to show up every am at 6 and do their best!!) you need to re-evaluate yourself and see what keeps you in your life from reaching your goals and dreams! i can tell you right now why that is! commitment to yourself is zero! i am not interested in working with girls who have zero self worth...so either get some or quit! because i am cleaning house and my group doesnt have time for slackasses!! tomorrow is at inkwell i expect 100% attendance.
9.5.10
Time to get Serious about your Health!
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein
All of us, especially athletes, should know about proper alkaline pH levels in the blood and tissues. The proper pH level in the human blood and tissues should be approximately 7.365 which is slightly alkaline. The balance is also critical to achieve top athletic performance. As our bodies use fuel and metabolize the electrons from the food for energy, we produce acid waste. Our bodies continually attempt to remove this acid waste and try to neutralize acid buildup in many ways. Our kidneys filter blood and excrete acid through urine, our lungs release carbon dioxide and we also sweat acids out of our skin. Our bodies, when healthy, also have built in alkaline reserves to buffer acid and help neutralize pH imbalances.
8.26.10
Summer 2010 Testimonial "Renee"
Where to begin? My boot camp experience started out as a surprise birthday gift from my son. Being over weight and a few health issues, I thought ‘your time has come girl’! Get ready!
Well Monday came and off I went. Yes it was difficult. I could barely keep up with everyone! But I was adamant that I was not going to embarrass my son and let him down. By the third week I actually ‘liked’ it! I’d started eating better and I was enjoying myself. I loved how every day was different and how quickly these once strangers became my new support system.
By the forth week Nisa wanted to know who would be returning for July….”Oh crap!” was all I could think.
Now it’s up to me!
Do I want to continue? Can I continue?
I didn’t like what I saw in the mirror before Nisa entered my life. I can’t tell you exactly why this one time size 6 couldn’t get it together. ENOUGH! I HAD to do this for Me!
So I signed up for July! I’d already lost 10 pounds and 4 ½ inches in 4 weeks ! What could another 4 weeks get me??? I was excited for sure! I found things could still be hard, but easier too and I began to feel a little more confident.
“Find your inner warrior” Nisa says……Oh I’m looking!
Once again the end of the month came and Nisa wanted to know who would be returning. With my inner warrior so close I just had to keep going!
It’s August now and while it can be a struggle putting myself first, I’m so grateful for my son’s gift and for Nisa’s ability to get this girl ‘up and running’ again! Literally running! I still have pounds & inches to loose and stumbling blocks for sure. I just know I like what I see so far.
With Nisa’s boot camp you will find empowerment, encouragement, laughter, new friends and a smaller, healthier you!
“So get off your Ass and find your Inner Warrior! You deserve it!!”
Warrior in training,
Renee
8.24.10
8 WEEK FITNESS PROGRAM
Time :August 30th at 6:00am - October 22nd at 7:00am
Location: Marthas Vineyard and its surrounding waters
Welcome to the first ever 8 week fitness program with Nisafit! This is your chance to really make some body changes,learn the tools to change your attitude/bad habits about food and the way you feel about your body. We will measure your progress, set goals and look forward to making them a reality! What better time then September/October all the crowds have gone and the weather will be fantastic! get in touch Now for details! Space limited!
8.24.10
SEPTEMBER'S TIME TO GET FIT:
4 Week fitness program for women:
Time :August 30 at 6:00am - September 24 at 7:00am
Location : Marthas Vineyard and its surrounding waters
All levels of fitness welcome come join the fun and get fit! M-F 6am-7am 4 weeks. Safe,body changing workouts. We change bodies!
8.21.10
Thank-You From all of us at NisaFit!
We want to thank all of our Clients for an amazingly fit and inspiring Summer 2010 season...
will continue to Offer Am Bootcamps on Martha's Vineyard through Oct 22nd. We also have trainers available for September and October at your home or the gym.
*There will be No more afternoon classes at the Vineyard Fitness Center!*
Please feel free to contact us with questions and we look forward to working with you!
8.18.10
TODAYS CLASSES ON!!
with my hand injury the afternoon fitness schedule has been a little touch and go,I apologize to any of you who didnt get the info in time and showed up! I will be teaching all 4:30 classes this week Mon-Wed-Fri. The 5:30 cardio class will resume in September! Hope to see you all there today at 4:30.
Thank Nisa
8.16.10
All am Bootcamps are on as scheduled early am fitness camps are NEVER cancelled,regardless of injury or sickness to instructor.
Afternoon classes at the Vineyard Fitness Center are all on as scheduled this week August 16-20 ! Please check website before you come for schedules, changes, or cancellations! Thank you
8.14.10
A day in the life...Fitness Camp at 6am!
8.11.10
Nisa is injured so no classes this week. she has stitches and is in pain. Monday 8/16 we will plan to have all classes as usual,fingers crossed...no pun intended! XOXO Sorry!!! She is super bummed out.
8.7.10
Chilmark Fitness Camps for Women
8.6.10
CLASS CANCELED TODAY
NO AFTERNOON CLASSES TODAY SORRY!!!!
8.5.10
No Classes 8/5 Friday!!
We unfortunately dont have a sub for tomorrows afternoon classes at the vineyard fitness center in Edgartown we have a conflict! Sorry for the inconvenience. Classes will all go back to normal next week. look forward to seeing you all. Thanks Nisa
8.4.10
Dailyom.com Reading that I just LOVE!
August 4, 2010
Compassionate Intensity
Balancing Your Warrior Spirit
When called to explore the way of the warrior, we can exhibit strength without sacrificing tenderness.
The human soul is dynamic, adapting readily to the changing conditions we encounter as time marches unerringly forward. Though we may use a single set of characteristics to define ourselves, we slip easily into contradictory roles when circumstances necessitate doing so. When we feel called to explore the way of the warrior, we may feel a strong sense of dismay because we have no wish to disavow ourselves of our softer side. Yet embracing the warrior spirit is not a matter of denying gentleness or compassion—all human beings embody all traits to some degree, and seemingly contradictory aspects can coexist peacefully within us. We can exhibit strength without sacrificing tenderness precisely because both are elements of the self and both have a role to play in the complexity of existence.
Balance is the key that unlocks the door of peaceable coexistence where opposing characteristics of the self are concerned. The warrior spirit, when allowed free reign, is overpowering and all-consuming. If it is to be an affirmative force in our lives, it must be tempered with wisdom and moderation. Our inner warriors are ready to react instantly to conflict, chaos, and confusion, while nonetheless remaining committed to a path of goodwill and fairness. They lie at the root of our dedication to integrity but do not drive us to use our strength to coerce others into adopting our values. The warrior may be nourished by raw emotions with the potential to cause us to lash out, but it channels that energy into positive and constructive action.
Your inner warrior is one source of strength you can draw upon in times of great need. When you employ your warrior spirit thoughtfully, it manifests itself as clarity, focus, determination, courage, constancy, and an unflappable zest for life. The warrior views roadblocks as evolutionary opportunities and is not afraid to pursue a purpose to its climax. There is more than enough room in the existence of the warrior for softness and benevolence, and the warrior's willingness to stand up for their beliefs can aid you greatly as you strive to incorporate these ideals into your existence. Exploring this unique side of yourself is a means of broadening your reality so you can internalize mindfulness while meeting life's challenges with an intensity of spirit that never wavers.
reading via Daily Om
8.4.10
No Afternoon Classes today 8/4
Today there will be no afternoon classes,we are taking a personal day with family in town! Sorry for any inconvenience
8.3.10
Testimonial-August 3rd 2010
Nisa Counter's boot camp workouts are always fresh, fun and fabulous. Variety is the name of the game: a medley of wonderful workouts include anything from mini trampolines, stability ball and kayaking, to swimming, hula hooping, weight training and much more. The minute you think you can't do another step up, Nisa is on to the next thing, which keeps the experience safe, interesting and motivating. A marvelous mixture of wonderful women of all fitness levels draw together to form a supportive team pursuing a common goal. In diverse locations all over the spectacular Island of Martha's Vineyard, we celebrate the dawn of a new day with a top knotch workout completed by 7 a.m. and lead by one of the best in the business: the incomparable Nisa.
Deborah K. Sillimanwass, ACE certified, writer/calligrapher.
8.2.10
4:30 class today....come! Wednesday I am taking a personal day so no afternoon classes! Friday there will be a 4:30 muscle and 5:30 cardio mix as scheduled! Thanks Nisa
7.31.10
August's NisaFit MV Fitness Bootcamp at 6am
Starts This Monday! We have been doing fitness groups for 25 years on MV! If you want to get fit ,have fun,not be judged,get inspired feel good and jump start your new fitness plan safely...Call US! Certified and Insured. This is OUR Business,we get results! All levels of Fitness welcomed and encouraged!!
7.31.10
CHILMARK Fitness Camps for Women
Time Monday at 7:30am - August 27 at 8:30am
Location Chilmark Community Center
Daily, Weekly or Monthly Fitness Group All levels of fitness welcome! Agility,Ball work,Plyometrics, Callenetics, Cardio,Weight training, Yoga,Pilates and much more!
Monday, August 2nd at 7:30 am Get in touch with Nisa for details or just show up with a stability Ball hand held weights and a Mat!!
7.27.10
August's NisaFit MV Fitness Bootcamp at 6am
Taking Sign-ups Now for August's Womens Fitness camps
start date:August 2 at 6:00am -7am - end date:August 27 at 7:00am
Marthas Vineyard and its surrounding waters!
5 days a week. Mon-Fri 6am-7am 4 weeks.All fitness levels welcome! Daily and weekly also available!
Month-$400
Weekly-$125
By the Day-$30
Please goto contact fill in fields and Nisa will get right back to you!! Limited space sign=up Now!
7.27.10
Fitness Camp Up-Island 3days at 7:30am
Start day:August 2nd at 7:30am - Thru:August 27 at 8:30am
Location:Chilmark Community Center
Daily, Weekly or Monthly Fitness Group All levels of fitness welcome! Agility,Ball work,Plyometrics, Callenetics, Cardio,Weight training, Yoga,Pilates and much more!
When:Monday-Wednesday-Friday, 7:30am - 8:30 am
Month $400
weekly $125
Punch pass 10 $350
daily $45
7.26.10
AVALON MAGAZINE ARTICLE ON NISAFIT:
Read about Nisafit in "AVALON" MAGAZINE:
We are very happy to be a part of this wonderful New Womens magazine. Check out the amazing articles including the one on our fitness Bootcamps. Click on yellow text to read article:
Then Goto bottom of page and click on Nisafit Bootcamp's to read article
7.22.10
Outdoor Fitness camps are fun
Had it with the gym?
Imagine a day when your workouts seem like playtime; when you look forward to your actual workout, not just to having your workout over with for the day. Imagine a day when fat loss is a non-issuebecause youve already lost it and its not going to come back. Imagine a day when you never worry about what size clothing to buy or whether your skinny jeans will fit.
Youve done every conceivable type of workout everything from cardio machines to fitness classes to personal training belonged to any number of gyms, own one too many unused pieces of home-gym equipment, not to mention tried countless diets, but you just cant find something that works that you actually enjoy because, lets face it, all that stuff is pretty monotonous and boring.
But it doesnt have to be that way!
7.19.10
Farmers Markets and Local Produce:
Time to go out and explore your community! With so many local farms growing fresh produce, a trip to your local farmers market is simply a must this time of year. You cant get fresher than a tomato that just got picked. Not only is it a fun way to try out new fruits and veggies, but you are supporting your local community and economy as well.
If you are new to a certain area ask the locals where the farmers market is located. Chances are they frequent the market quite often and can give you some advice on which vendor has the juiciest strawberries or the best zucchini. We reccomend: Whippoorwhill Farm
"Whippoorwill Farm has been producing quality vegetables for Island residents for over twenty years. We grow all our crops without synthetic fertilizers or chemicals. As our business has evolved over the years, we have supplied restaurants, super markets, farmers markets, a farm stand and our CSA members. Currently, our main focus is on serving our CSA members. We would love to have your support and input as a new member of our CSA program."
Or Try The West Tisbury's Farmers Market:
Take the kids! Making a special trip the farmers market can be exciting for the entire family! Who knew that there could be excitement about fruits and vegetables? Most vendors even have samples out for you to try their produce. Who doesnt love free samples? This is a great way for kids to try and eatOnce you visit your local farmers market it will be quite tempting to buy everything in sight. Before you go you should have a plan as to what you may need to create some fresh meals for that week. You dont want to buy too much produce and have it spoil. But, if you can have a list of meals for the week that are already planned out, you already know what and how much you need. No matter what meals you choose to make that week, you can never eat enough fresh salad, so go ahead and splurge if you find a nice selection of various lettuces.
Not only will your intake of fruits and veggies increase when frequenting your local farmers market, you help the local farmers and help your community grow and prosper. Eat Healthy. Eat Fresh. Eat Local.
7.18.10
Classes this Week at VFC (Triangle in Edgartown)
Schedule For The Week of July 18th-July 22nd
Mon ★ Wed ★ Fri 4:30pm Muscle Class=
Total Body Conditioning Class & 5:30 Cardio Mix at Vineyard Fitness Center in Edgartown all classes are available, pay per class or punch passes. First come First Serve Basis! No 5:30 class on 7/18 Sorry!
7.17.10
A day in the life...
7.15.10
August's NisaFit MV Fitness Bootcamp at 6am
Start Time: Monday, August 2, 2010 at 6:00am
End Time: Friday, August 27, 2010 at 7:00am
Location: Marthas Vineyard and its surrounding waters
Description
5 days a week. Mon-Fri 6am-7am 4 weeks.All fitness levels welcome!
7.15.10
YOGA MORNING:
Thank-you To Bonnie for the lovely Yoga practice this am in our fitness bootcamp,what a nice way to start the day! We are very grateful.
On MV and looking for an amazing yoga teacher and woman? call Bonnie.
Heart of Yoga Bonnie McElaney-Menton
7.14.10
what is bootcamp?
The term boot camp has come to mean any intense exercise course where the body is given a full workout though originally it was a military term referring to the training of new recruits.
Not generally for the faint hearted, the idea of a boot camp is that you are pushed to test the limits of your strength and endurance. It's a way to get in shape through discipline and dedication.
Signing yourself up for a boot camp exercise programme can be an excellent way to kick start a whole new attitude to a healthier and fitter lifestyle. It's also an efficient way to burn up energy that is positive and healthy as opposed to destructive.
It's not just the young however that may feel they could do with focus and structure to get into better shape. For those who've found it hard to make the time or to organise a regular routine of exercise, an intensive course where the emphasis is on following the rules of a full fitness regime can be just the ticket.
It's not about turning yourself into a soldier but rather setting challenges that are intensely satisfying. With the emphasis on jumping jacks and push ups without rests in between, this is about building up the heart and lungs so that your endurance levels rise dramatically.
It's also a very efficient way to burn off calories quickly. Even if you've never been into the idea of military discipline, there is something about the intensity of this kind of exercise and the sense of achievement that comes from pushing your body that has made it increasingly popular
7.14.10
A WEEK IN OUR FITNESS CAMPS!
7.14.10
RAW FOOD CHEF:
Eva Rawposa has been teaching unCooking 101 classes to both adults and children, as well as living foods chef and instructor certification trainings, since 2007. Personally trained by some of the world's top raw food chefs, Eva creates what she calls "healthy food that doesn't actually taste healthy". All foods are free of processed sugar, gluten, dairy, and meat products.
As the teaching chef for a living foods restaurant in Florida, Eva taught other chefs and prepared special desserts, breads, crackers and full meals for Jacksonville's organic grocery chain.
Beginning July 27, Eva will be available for private classes and chef services on island.
Eva Rawposa
(508) 684-0208 cell
rawchefeva@gmail.com
7.13.10
E.E. Cummings quote:
"To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting."~~ e. e. cummings
7.10.10
Sunday's Surf Report For MV:
Sunday's surf report:
Surf: Chest to shoulder high SSE medium period swell in the morning with occasional head high sets. This drops into the stomach to shoulder range for the afternoon.
Conditions: Semi glassy in the morning with E winds less than 5kt. Clean conditions for the afternoon with the winds shifting to the N.
7.7.10
JULY'S DOWN ISLAND FITNESS CAMPS ON MARTHAS VINEYARD
7.6.10
WELCOME TO BOOTIECAMP:
What did you think of your first day? The workout you did today is a great way to measure your progress while doing bootcamp. You can redo this same workout in a month and see how much faster and stronger you have become.
Since you just started camp, here are a few housekeeping items to keep in mind
1) If you need to miss camp or have any questions, call my cell anytime before 9pm or after 5am to find out our daily location.....it changes! Here is my email address: nisafit@gmail.com for questions or concerns.
2) Take care of yourself this month. Pay attention to your body and really focus on what you need. You will be sore, So get a massage, drink a lot of water, eat well, get enough sleep, Hot bath with 1 cup epsom salt 1 cup baking soda does wonders, but keep exercising. If you pull a muscle, follow RICE (Rest, Ice, Compress & Elevate). It is important to learn the difference between having a sore body and an injured body.
3) New shoes are expensive. We recommend you get new shoes so that you are less likely to hurt yourself, but we dont want you to waste your money. So take care of your shoes and clean them on a regular basis.
4) We dont own the parks or beaches, so please be respectful of your surroundings. If you bring water, a towel, gloves, or anything else to the am location, make sure it leaves with you as well.
Now that we got all that out of the way, the most important thing is to have fun. Bootcamp is a great way to workout, but it is also a lot of fun. Normally after a week or two of bootcamp and people are hooked, we hope you feel the same way.
Vets, any advice for the new campers?
Have a Healthy Day, Love Nisa
7.5.10
Cardio Training in Heat and Humidity
Running and training in the warm weather requires caution and planning. Drink extra fluids. Dehydration can lead to serious heat illnesses that require medical attention.
In this Heat it might be time to think about some of the ways to exercise more safely in the heat and humidity. It is never too early to think about training safety. Even moderate exercise in hot conditions can result in dehydration and other heat related illnesses. Dehydration occurs when an athletes fluid loss results in a weight loss of 1-2% depending on body weight. A fluid loss of more than 3% can lead to some of the more severe heat related illnesses.
Signs of Dehydration
Thirst
Irritability
Headache
Dizziness
Nausea
Weakness
Most athletes can avoid dehydration by simply replacing the fluid they lose while exercising and avoiding the associated weight loss. In warm weather conditions, dehydration can affect performance in less than one hour. This means that even well conditioned athletes are at risk, since they are the ones that will be exercising for prolonged periods.
Steps to Avoid Dehydrating
The most crucial point to remember when exercising in warmer weather conditions is not to rely on thirst to monitor fluid intake. Drink at least 15-20 oz. of water about two hours before exercising. About 10 minutes before you start drink another 6-10 oz. If you are engaged in prolonged aerobic activity, it is a good idea to drink 6-10 oz. every 10-15 min. until finished..
Recognizing Heat Related Illnesses
If an athlete experiences signs of dehydration, it is a good idea to stop before the onset of heat illness. There are three types of heat illnesses. Each one is always preceded by dehydration.
Heat Cramps- Heat cramps are the least severe of the heat illnesses. They are causes by fluid and electrolyte loss. These cramps manifest themselves as sharp pains in the muscle that dont disappear with time. The athlete should cease activity and drink electrolyte and fluid replacement drinks, cool down with wet towels and get out of the sun.
Heat Exhaustion-Heat exhaustion manifests itself as a rise in body temperature, followed by nausea, vomiting, dizziness and a headache. Without hydration, heat exhaustion will progress and the athlete will experience lack of coordination, cramps, heavier sweating and "goose bumps" and tingling. Get out of the sun. Replace fluids and electrolytes, cool with wet towels and lie down with your legs elevated above your heart. Seek Medical Attention! Untreated heat exhaustion can result in heat stroke.
Heat Stroke- This is a life-threatening situation that requires immediate medical attention. Heatstroke can (and does) occur with or without the signs of heat exhaustion being apparent. Symptoms of heatstroke include tiredness, weakness, confusion, strange behavior, disorientation and unconsciousness. Heatstroke is a failure of the system that monitors the body's temperature. Sweating stops and the skin is warm and dry. Any combination of these symptoms can indicate heat stroke. Convulsions or seizures can occur. Coma and death are also possible. Heatstroke is a medical emergency. Get Immediate medical Attention! Get the runner out of the sun, remove all clothing, and immediately apply ice to their body or put the runner in cold water.
Source:
Southern Nevada Health District "Recognizing and Treating Heat-Related Ilnesses"
7.5.10
Art Camp for kids=Time to work out!
Can't find childcare so that you can workout?? We have the solution.
ART CAMP: Kristy Fletcher at The Edgartown School
585-746-9877 cell
July 5th -July 9th = Woodworking
July 12th-16th = Painting
July 19th-23rd = found objects(sculptures)
July 26th-30th jewelry making
Camp is Mon-Wed-Fri 9am-12 AGES 7-12 $120/week
7.3.10
JULY'S DOWN ISLAND FITNESS CAMPS ON MARTHAS VINEYARD
Start Time: Monday, July 5, 2010 at 6:00am
End Time:Friday, July 30, 2010 at 7:00am
Location:Marthas Vineyard and its surrounding waters
Description:
6am-7am, 5 Day program, 4 week commitment,learn the tools for the best you! Get fit ,make new friends,learn how to eat healthy! sign-up Now! What are you waiting for? we design a program that works for YOU. All shapes and sizes welcome. No more excuses...Now is the time
7.2.10
Chilmark Fitness Camps for Women
Start Time:Monday, July 5, 2010 at 7:30am
End Time:Friday, July 30, 2010 at 8:30am
Location:
Marthas Vineyard's Best Fitness Programs are now available Up-Island as well:
7:30am-8:30am Mon-Wed-Fri at The Chilmark community center
You will need a stability Ball, yoga Mat, and a set of 3lb weights. July's camp will be available by the week or a month-long program! Same will be available for August.
What to expect:
We work with all levels of fitness! Workouts will include,trampolines,jump-ropes,weighted hula hoops,step-ups,agility drills,yoga,calenetics,plyometrics,and lots of good laughs! Please sign-up now, speak to Nisa directly for pricing and availability.
6.25.10
interested in my fitness camps?
Women of all fitness levels, sizes and ages are gaining great results with Nisa's Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
missfits Boot Camp is a four week outdoor fitness program that offers fitness instruction, food coaching and inspirational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Next available Camps on Marthas Vineyard start July 5th We have a Down Island 5 day a week monthlong program and a Up Island (Chilmark) 3X per week 4 week program. space is limited sign-up now!
6.25.10
Today in Camp: MELT!
Today in Camp we welcomed an amazing guest instructor Jeanene Garro who lead us through our first "MELT" Class! We Loved it, and highly recommend her classes! Thanks Jeanene! We look forward to our next MELT!
M.E.L.T Fitness Jeanene Garro
6.16.10
TODAYS CLASSES CANCELLED
Hello All,
Unfortunately Nisa has a Virus and is feeling pretty under the weather! Classes today will be cancelled at the Vineyard Fitness Center :
4:30 Body Conditioning
5:30 Cardio Step/Mini Tramp/Jump rope/Hula Hoop
SORRY for any inconvenience! Nisa plans to be back in action for Fridays classes please check back for schedule changes any time!
Thanks!
6.14.10
Martha's Vineyard Bootcamp
6.9.10
our First week in Camp!
Nervous? Intimidated? love to try one of our camps? jump in, I will catch you and you will so happy you did.......
6.9.10
5:30 FREE Cardio Classes!
Start Time: Monday, June 7, 2010 at 5:30pm
End Time: Friday, June 11, 2010 at 6:30pm
Location:
Vineyard Fitness Center (formerly Triangle Fitness)
Description
Nisafit is offering a week of FREE Cardio KICK ASS classes at our NEW Location in Edgartown VFC (formerly Triangle Fitness) starting June 7th, come check out our new class offering and start your new fitness plan.
Nisafit will then be offering Mon-Wed-Fri a 4:30 Conditioning class and a 5:30 Cardio(Step,Mini Trampoline,Interval Class) The first week of 5:30's is Free then it will be Pay per class or 10 class commitment cards are available. First come First serve space is limited!! NO GYM MEMBERSHIP NEEDED!!
6.7.10
FREE NISAFIT CLASS WEEK!!
Start Time: Monday, June 7, 2010 at 5:30pm
End Time: Friday, June 11, 2010 at 6:30pm
Location: Vineyard Fitness Center (formerly Triangle Fitness)
Description
Nisafit is offering a week of FREE Cardio KICK ASS classes at our NEW Location in Edgartown VFC (formerly Triangle Fitness) starting June 7th, come check out our new class offering and start your new fitness plan.
Nisafit will then be offering Mon-Wed-Fri a 4:30 Conditioning class and a 5:30 Cardio(Step,Mini Trampoline,Interval Class) The first week of 5:30's is Free then it will be Pay per class or 10 class commitment cards are available. First come First serve space is limited!! NO GYM MEMBERSHIP NEEDED!!
6.6.10
A WEEK IN OUR FITNESS CAMPS!
6.5.10
June's Fitness Camps on Martha's Vineyard
Start Time: Monday, June 7, 2010 at 6:00am
End Time: Friday, July 2, 2010 at 7:00am
Location: 
Marthas Vineyard and its surrounding waters
Description
Bootcamp and Basic Training are fitness camps offered by Nisafit for Women and Men respectfully. Together we will explore the beautiful Island of Martha's Vineyard off the coast of Massachusetts. Beaches, Parks, Hills, Nature Trails and Sunrises provide the perfect venue for our morning workouts.
Every day will be a new and exciting workout that will challenge even the seasoned athlete. We work with all levels of fitness, and encourage everyone to work their own program.
SIGN-UP WITH NISA DIRECTLY!!
June's Fitness Camps Facebooks Group for June's Bootcamp
6.1.10
Up-Island 3day a week 8:30am Bootiecamp Option!
live up-island? can't get up for 6am? 5 days is too many? now there is no excuse! Bootie-Camp Chilmark....Sign-up Now!! Space is limited.
Hello my Up-Island friends! Yes we are now offering a Mon-Wed-Fri fitness camp for Women at 8:30am-9:30am. So now you have no excuses. Time to get fit! Get in touch with Nisa for more info and with any questions!
Thanks we look forward to working with you!
5.28.10
1 week Trial BootCamp
A FEW SPOTS LEFT!!! SIGN-UP NOW.
Curious about our Bootcamps? Not sure you can commit for 4 weeks? Why not do a 1 week trial? May 31st-June4th you will get a insiders look into what we do everyday, then if you love it you will have first priority for our June camp and can continue with us for June. Please contact Nisa with any questions. The cost for the week is $75, No Gym membership Needed!! Please contact Nisa directly to sign-up as space is limited! Mens and Womens camps run separately!
5.27.10
June's Fitness Camps on Martha's Vineyard
Monday, June 7, 2010 at 6:00am
End Time:
Friday, July 2, 2010 at 7:00am
Location:
Marthas Vineyard and its surrounding waters
Description
Bootcamp and Basic Training are fitness camps offered by Nisafit for Women and Men respectfully. Together we will explore the beautiful Island of Martha's Vineyard off the coast of Massachusetts. Beaches, Parks, Hills, Nature Trails and Sunrises provide the perfect venue for our morning workouts.
Every day will be a new and exciting workout that will challenge even the seasoned athlete. We work with all levels of fitness, and encourage everyone to work their own program
5.27.10
NisaFit Events on "Ning"
NisaFit's Events posted on the Ning Network
5.25.10
1 WEEK FREE 5:30 NisaFit Cardio KICK ASS Classes
Nisafit is offering a week of FREE Cardio KICK ASS classes starting June 7th, come check out our new class offering and start your new fitness plan.
Nisafit will then be offering Mon-Wed-Fri a 4:30 Conditioning class and a 5:30 Cardio(Step,Mini Trampoline,Interval Class) The first week of 5:30's is Free then it will be Pay per class or 10 class commitment cards are available. First come First serve space is limited!!
5.22.10
NisaFit's Stand-Up Paddleboarding (SUP) Extravaganza
FREE GROUP FUN....Elaine at "The Green Room" has been very kind and is looking forward to working with us to design an amazing new fitness opportunity on MV. Please let me know if you are interested, we can get a group rate on rental or for purchase boards and start the summer off with a new fun sport!
The plan is to get boards Rent or to Buy .We are working on affordable packages for boards and paddles through Elaine. She is also offering a discount on wetsuits, booties etc if you purchase a Board! My plan is to meet up, get a group and paddle on a regular basis at different beautiful locations on MV.
Stand Up Paddling, also known as SUP, is the perfect combination of surfing and traditional canoeing or kayaking. Using a canoe-like paddle and standing atop a larger version of a traditional longboard surfboard, paddlers push themselves through the water with perfectly choreographed side to side paddle strokes. Stand-up paddling offers a phenomenal core workout with a cadence much like swimming or cycling. Before long, one is transported to another world that offers a completely new perspective and appreciation of the idea that You Only Live Once. Go Global Surf Industries!!! All information and most pictures directly from globalsurfindustries.com
5.18.10
The Sneakers I wear and workout in!
I Highly recommend MBT's I love them and have been wearing them for years!
These sneakers have recently been reported to sack cellulite in addition to toning muscles, improving posture, better your balance, & help varicose veins. Like an invisible personal trainer, they subtly strengthen & engage, increasing precious blood flow to 'problem areas' every moment you have them on.
www.blisslondon.co.uk/shop/brand/mbt/uk/
www.walkerswarehouse.com/mbtshoes
5.18.10
This video will give you a little glimpse into the Marthas Vineyard Bootie Camp experience...Thanks for taking the time! Fit Wishes, Nisa
★ Text Nisa ;)
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- boot camper suzanne's blog update:
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- Summer 2010 Testimonial "Renee"
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