★ Read about Nisafit in Oprah Magazine

Read about Nisafit in Oprah Magazine

★ Mission Statement

NisaTo offer all my skills, education, experience and personal commitment so that my clients can achieve the goals they set for themselves within the parameters of a healthy, sane, and safe lifestyle. more about Nisa...

★ Testimonials

Carly Simon It's really a joy to work out with Nisa.

- Carly Simon
more testimonials...
The Latest From Nisa

7.28.10

Suzanne's Daily Blog Day 58

Sometimes Daily Blog, #58, Wednesday, July 28, 2010

"A BOOT CAMPERS JOURNEY FROM FAT TO FIT"

Finally I made it to boot camp. Again my alarm did not go off but I woke up in

time to race to Edgartown to the gym for a muscle workout. Monday I just couldn't move but yesterday I over slept and woke up at 6:08 am in a panic and then a phone call from Nisa.

She was good about it but I need to re-focus and commit for the next two months.

It was nice to see everyone who said that they missed me.

It is a great group of women.

I am tired.... tired of the summer, tired of the heat, tired of sweating, tired of dealing

with tourists and tired of being here when I am ready to go. I am mostly tired

from hypothyroidism of which I should get my results today and hopefully

some much needed help and relief. Then I won't feel so tired and all the other things

that make me tired and then they won't matter so much.

The last two days have been better with the humidity and the weather has been lovely

the way it should be in July. Today being my one day off is a day to rest, clean and get

things done like laundry and food shopping. The island is so beautiful and I make a conscious effort to take it in and appreciate it as much as I can.

Boot Camp was good and it felt good to move again but also hard.

I feel like I've lost some ground I need to get back and back up to speed again.

When I missed Tuesday Nisa said, "See hoe easy it is to lose track?"

And she of course is right. I did go swimming at the Y yesterday and that helped a lot.

I will go again today but after I take a nap.

Can't believe it will be August soon. Tomorrow we met at State Beach for an

Ocean Swim. It should be fun and refreshing and something new for this

summer to do. Nisa and Ben has lots of safety measures in place and found

a sand bar for us to workout on.

Tip of the day:

If you have an iphone download Craig's List Pro....so much better than regular Craig's List.

Quote of the day:

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha

Thanks Nisa,

Suzanne