Martha's Vineyard Boot Camps with Nisa

★ Schedules

MISSFIT'S WOMEN'S BOOT CAMP AT 6am This group meets bright and early five days a week at 6am. Rain or Shine, no gym membership necessary. With all new venues and some hidden gems, this group will travel far and wide getting in shape, losing weight and gaining confidence. No life coaching, we here at Nisafit believe that your body is our business, your mind is your own. Basically, getting fit is great for everyone, and we'll show you how. schedule below: Also 3X per week at 7:30amUp-Island Chilmark BootieCamp at the Chilmark Community center now available for July and August! Summer 2010 Starts July 5th-July 30th August camp-Aug 2nd-Aug 27th

May: May 3 - May 28
June 1 week Trial: May 31st - June 4
June: June 7 - July 2
July: July 5 - July 30
August: Aug 2- Aug 27
September 1 week Trial: Aug 30th - Sept 3
September: Sept 6- Oct 1
October: Oct 4- Oct 29

MEN'S BASIC TRAINING

May : May 3- May 28
June 1 week Trial: May 31st - June 4

June :

July: July 5- July 31
August: Aug 2- Aug 27
September 1 week Trial: Aug 30th - Sept 3
September: Sept 6- Oct 1
October: Oct 4 - Oct 29

Women's Option 1

Boot Camp every morning at 6am-7am or 7am-8am (5 days Mon- Fri), 4 weeks.You will need to get a stability ball, 2 sets of hand held weights, mat and water bottle.

Women's Option 2

Boot Camp every morning at 6am-7am, (5 days Mon- Fri), 4 weeks. Cleanse package includes:

personalized food plan
recipe book
workbook
Nisafit stainless steel water bottle
supplements
one on one with Nisa for food coaching
pH Miracle for weight loss book
a grocery shopping trip with Nisa (to learn the tricks at the market)
and the chance to really change your body and learn the tools for the leanest, happiest, healthiest you!

★ MISS FIT'S BOOT CAMP

Boot Camp trainees meet bright and early Monday-Friday at your trainer's location of choice on Martha's Vineyard.

There are now Missfit's Boot Camps available at 6am and 7am and Men's Basic Training at 6am.

No Gym Membership Required! Sign up now!

It is life changing, it is body changing, it is mind changing!!

It serves to remind us how important it is to take care of one’s self. Nisa is inspiring and leads by example.

Plain and Simple:
"Boot Camp: Re-boots your Booty".

- Terri Keech

★ Men's Basic Training

This group meets bright and early five days a week at 6am. Rain or Shine, no gym membership necessary. With all new venues and some hidden gems, this group will travel far and wide getting in shape, losing weight and gaining confidence. No life coaching, we here at Nisafit believe that your body is our business, your mind is your own. Basically, getting fit is great for everyone, and we'll show you how.

Basic Training for Men Meets Monday thru Friday 6-7am at Your trainer's location of choice.

Fall schedule thru Nov. on Marthas Vineyard
Vail Valley Colorado Winter programs Nov-March
Ready to get fit?

★ Ben's Mission

Not a morning person by trade, his motto for this summer is "Get up, Work hard, and Feel Great!" So if you don't like getting up, but want to look and feel better, than join Ben and the other Basic Trainee's for a team oriented, sunrise ass-kicking, sans the yelling or piercing whistle. We will stress flexibility, safety and fun, while developing strength, endurance and over-all well-being. Every morning will provide different situations and challenges for people of all fitness levels and ambitions. Ben will keep you on your toes, keep your heart rate up, and provide the necessary tools to reach your personal goals. Everyone is different, but if we all work together we can inspire change that will last a lifetime.